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Switch and Support

U11–U12 · 60-minute practice

Explore and notice

Ready to start

10:00

Rest and transitions are included in each activity. Pause for additional breaks.

Next: Switch chase

Switch, then help the next player.

Begin at walking pace. In shared clear space, carry or share a ball and explore this question: Where did you move after the switch? Stop on a raised hand.

s23-arrival28 × 34 m clear area with a 2 m perimeter buffer. 10 numbered stations, 10 numbered player slots, 10 balls and 4 cones. Each station shares one ball and rotates roles; dashed arrow shows an example travel or pass route. Focus: Move to support immediately after changing the point of attack. Diagram shows starting positions, not fixed player locations.Station 1Station 2Station 3Station 4Station 5Station 6Station 7Station 8Station 9Station 101234567891028 × 34 m · 2 m perimeter bufferNumbered circle: player · small dot: ball · triangle: cone · dashed arrow: route