Session Pitch

Finish Under Time

Make a calm choice before the route closes.

U11–U1260 minRecommended 8–14 playersVersion 1.0.1

From playful exploration to a small-sided task. A complete practice with water breaks, easy variations and numbered player roles.

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Dimensions include a 2 m perimeter buffer. Confirm clear space and a usable surface before play.

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Your practice

Make a calm choice before the route closes.

U11–U1260 min8 players28 × 34 mField practice

Bring 8 balls and 16 cones. Use ground play and line targets. Keep water available.

Check the surface, boundaries and equipment before play. Pause or simplify whenever needed. Confirm local youth football rules. Numbered slots replace names.

  1. 10–10 minExplore and notice
  2. 210–22 minFive-count aim
  3. 322–25 minWater and reset
  4. 425–40 minTime or recycle
  5. 540–55 minPut it into play
  6. 655–60 minSlow down and reflect
1

Explore and notice

10 min

Begin at walking pace. In shared clear space, carry or share a ball and explore this question: What helped you choose without rushing? Stop on a raised hand.

Decide early; accuracy before power.

Play

  • Begin at walking pace. In shared clear space, carry or share a ball and explore this question: What helped you choose without rushing? Stop on a raised hand.
  • Keep ground play only. No heading, sliding or body contact. Pause for water whenever needed.

Organisation

Each player works in their own clear station with one ball. Stop together on the signal.

7 rounds × 60 seconds. Timing: 420s activity · 60s briefing · 60s rest · 60s transition.

Adjust the challenge

Easier: Walk through the task without opposition; shorten pass distances and widen the target.

Next step: Add a second choice to explore and notice; ask players to explain the choice.

Move on: Stop the balls, walk to the next area and check all players are ready.

s25-arrival28 × 34 m clear area with a 2 m perimeter buffer. 8 numbered stations, 8 numbered player slots, 8 balls and 4 cones. Each station shares one ball and rotates roles; dashed arrow shows an example travel or pass route. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.Station 1Station 2Station 3Station 4Station 5Station 6Station 7Station 81234567828 × 34 m · 2 m perimeter bufferNumbered circle: player · small dot: ball · triangle: cone · dashed arrow: route

28 × 34 m clear area with a 2 m perimeter buffer. 8 numbered stations, 8 numbered player slots, 8 balls and 4 cones. Each station shares one ball and rotates roles; dashed arrow shows an example travel or pass route. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.

Round-by-round player roles
RoundAssignments
1 · 60s1: carrier (station 1); 2: carrier (station 2); 3: carrier (station 3); 4: carrier (station 4); 5: carrier (station 5); 6: carrier (station 6); 7: carrier (station 7); 8: carrier (station 8)
2 · 60s1: carrier (station 1); 2: carrier (station 2); 3: carrier (station 3); 4: carrier (station 4); 5: carrier (station 5); 6: carrier (station 6); 7: carrier (station 7); 8: carrier (station 8)
3 · 60s1: carrier (station 1); 2: carrier (station 2); 3: carrier (station 3); 4: carrier (station 4); 5: carrier (station 5); 6: carrier (station 6); 7: carrier (station 7); 8: carrier (station 8)
4 · 60s1: carrier (station 1); 2: carrier (station 2); 3: carrier (station 3); 4: carrier (station 4); 5: carrier (station 5); 6: carrier (station 6); 7: carrier (station 7); 8: carrier (station 8)
5 · 60s1: carrier (station 1); 2: carrier (station 2); 3: carrier (station 3); 4: carrier (station 4); 5: carrier (station 5); 6: carrier (station 6); 7: carrier (station 7); 8: carrier (station 8)
6 · 60s1: carrier (station 1); 2: carrier (station 2); 3: carrier (station 3); 4: carrier (station 4); 5: carrier (station 5); 6: carrier (station 6); 7: carrier (station 7); 8: carrier (station 8)
7 · 60s1: carrier (station 1); 2: carrier (station 2); 3: carrier (station 3); 4: carrier (station 4); 5: carrier (station 5); 6: carrier (station 6); 7: carrier (station 7); 8: carrier (station 8)
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Equipment: 8 balls · 4 cones · 0 goals

2

Five-count aim

12 min

Five-count aim: a partner passes; receiver controls and selects a target before the coach counts five.

Decide early; accuracy before power.

Play

  • Five-count aim: a partner passes; receiver controls and selects a target before the coach counts five.
  • Keep ground play only. No heading, sliding or body contact. Pause for water whenever needed.

Organisation

4 separate stations. Roles: carrier and receiver / shadow; extra players observe. Advance one slot each round. 2 turns cover every player. A first carrier turn can take up to 60s of activity. Waiting is active observation; add balls or reduce group size if it becomes too long.

10 rounds × 60 seconds. Timing: 600s activity · 60s briefing · 30s rest · 30s transition.

Adjust the challenge

Easier: Walk through the task without opposition; shorten pass distances and widen the target.

Next step: Add a second choice to five-count aim; ask players to explain the choice.

Move on: Stop the balls, walk to the next area and check all players are ready.

s25-skill28 × 34 m clear area with a 2 m perimeter buffer. 4 numbered stations, 8 numbered player slots, 4 balls and 12 cones. Each station shares one ball and rotates roles; dashed arrow shows an example travel or pass route. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.Station 1Station 2Station 3Station 41526374828 × 34 m · 2 m perimeter bufferNumbered circle: player · small dot: ball · triangle: cone · dashed arrow: route

28 × 34 m clear area with a 2 m perimeter buffer. 4 numbered stations, 8 numbered player slots, 4 balls and 12 cones. Each station shares one ball and rotates roles; dashed arrow shows an example travel or pass route. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.

Round-by-round player roles
RoundAssignments
1 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
2 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
3 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
4 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
5 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
6 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
7 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
8 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
9 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
10 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
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Equipment: 4 balls · 12 cones · 0 goals

3

Water and reset

3 min

Offer water and rest. Collect balls and walk to the next marked areas. Explain the next task before restarting.

Decide early; accuracy before power.

Play

  • Offer water and rest. Collect balls and walk to the next marked areas. Explain the next task before restarting.
  • Keep ground play only. No heading, sliding or body contact. Pause for water whenever needed.

Organisation

All players rest or reflect together.

Timing: 0s activity · 30s briefing · 120s rest · 30s transition.

Adjust the challenge

Easier: Walk through the task without opposition; shorten pass distances and widen the target.

Next step: Add a second choice to water and reset; ask players to explain the choice.

Move on: Stop the balls, walk to the next area and check all players are ready.

s25-break28 × 34 m clear area with a 2 m perimeter buffer. 1 numbered stations, 8 numbered player slots, 0 balls and 4 cones. Players gather for rest or reflection; no ball is used. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.Station 11234567828 × 34 m · 2 m perimeter bufferNumbered circle: player · small dot: ball · triangle: cone · dashed arrow: route

28 × 34 m clear area with a 2 m perimeter buffer. 1 numbered stations, 8 numbered player slots, 0 balls and 4 cones. Players gather for rest or reflection; no ball is used. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.

Round-by-round player roles
RoundAssignments
Rest1: rest / reflect (station 1); 2: rest / reflect (station 1); 3: rest / reflect (station 1); 4: rest / reflect (station 1); 5: rest / reflect (station 1); 6: rest / reflect (station 1); 7: rest / reflect (station 1); 8: rest / reflect (station 1)
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Equipment: 0 balls · 4 cones · 0 goals

4

Time or recycle

15 min

Time or recycle: if the route closes before the count, return the ball instead of forcing a shot.

Decide early; accuracy before power.

Play

  • Time or recycle: if the route closes before the count, return the ball instead of forcing a shot.
  • Keep ground play only. No heading, sliding or body contact. Pause for water whenever needed.

Organisation

4 separate stations. Roles: carrier and receiver / shadow; extra players observe. Advance one slot each round. 2 turns cover every player. A first carrier turn can take up to 60s of activity. Waiting is active observation; add balls or reduce group size if it becomes too long.

12 rounds × 60 seconds. Timing: 720s activity · 60s briefing · 90s rest · 30s transition.

Adjust the challenge

Easier: Walk through the task without opposition; shorten pass distances and widen the target.

Next step: Add a second choice to time or recycle; ask players to explain the choice.

Move on: Stop the balls, walk to the next area and check all players are ready.

s25-application28 × 34 m clear area with a 2 m perimeter buffer. 4 numbered stations, 8 numbered player slots, 4 balls and 12 cones. Each station shares one ball and rotates roles; dashed arrow shows an example travel or pass route. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.Station 1Station 2Station 3Station 41526374828 × 34 m · 2 m perimeter bufferNumbered circle: player · small dot: ball · triangle: cone · dashed arrow: route

28 × 34 m clear area with a 2 m perimeter buffer. 4 numbered stations, 8 numbered player slots, 4 balls and 12 cones. Each station shares one ball and rotates roles; dashed arrow shows an example travel or pass route. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.

Round-by-round player roles
RoundAssignments
1 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
2 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
3 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
4 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
5 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
6 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
7 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
8 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
9 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
10 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
11 · 60s1: carrier (station 1); 5: receiver / shadow (station 1); 2: carrier (station 2); 6: receiver / shadow (station 2); 3: carrier (station 3); 7: receiver / shadow (station 3); 4: carrier (station 4); 8: receiver / shadow (station 4)
12 · 60s1: receiver / shadow (station 1); 5: carrier (station 1); 2: receiver / shadow (station 2); 6: carrier (station 2); 3: receiver / shadow (station 3); 7: carrier (station 3); 4: receiver / shadow (station 4); 8: carrier (station 4)
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Equipment: 4 balls · 12 cones · 0 goals

5

Put it into play

15 min

On winning possession, choose a finish within five seconds or make a supporting pass. Use short small-sided games. Restart with a ground pass; defenders allow space at restarts.

Decide early; accuracy before power.

Play

  • On winning possession, choose a finish within five seconds or make a supporting pass. Use short small-sided games. Restart with a ground pass; defenders allow space at restarts.
  • Keep ground play only. No heading, sliding or body contact. Pause for water whenever needed.

Organisation

2 pitches. Teams use numbered A/B slots. Odd groups use a neutral who helps the team with the ball. Rotate slot assignments between rounds; everyone plays and each odd-pitch player takes a neutral turn.

4 rounds × 180 seconds. Timing: 720s activity · 60s briefing · 90s rest · 30s transition.

Adjust the challenge

Easier: Walk through the task without opposition; shorten pass distances and widen the target.

Next step: Add a second choice to put it into play; ask players to explain the choice.

Move on: Stop the balls, walk to the next area and check all players are ready.

s25-games28 × 34 m clear area with a 2 m perimeter buffer. 2 numbered pitches, 8 numbered player slots, 2 balls and 4 cones. A and B are teams; N is the supporting neutral. End lines are scoring targets. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.Pitch 1Pitch 21A3B5A7B2A4B6A8B28 × 34 m · 2 m perimeter bufferNumbered circle: player · small dot: ball · triangle: cone · dashed arrow: route

28 × 34 m clear area with a 2 m perimeter buffer. 2 numbered pitches, 8 numbered player slots, 2 balls and 4 cones. A and B are teams; N is the supporting neutral. End lines are scoring targets. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.

Round-by-round player roles
RoundAssignments
1 · 180s1: team A (station 1); 3: team B (station 1); 5: team A (station 1); 7: team B (station 1); 2: team A (station 2); 4: team B (station 2); 6: team A (station 2); 8: team B (station 2)
2 · 180s1: team B (station 1); 3: team A (station 1); 5: team B (station 1); 7: team A (station 1); 2: team B (station 2); 4: team A (station 2); 6: team B (station 2); 8: team A (station 2)
3 · 180s1: team A (station 1); 3: team B (station 1); 5: team A (station 1); 7: team B (station 1); 2: team A (station 2); 4: team B (station 2); 6: team A (station 2); 8: team B (station 2)
4 · 180s1: team B (station 1); 3: team A (station 1); 5: team B (station 1); 7: team A (station 1); 2: team B (station 2); 4: team A (station 2); 6: team B (station 2); 8: team A (station 2)
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Equipment: 2 balls · 4 cones · 0 goals

6

Slow down and reflect

5 min

Choose easy-paced movement, then ask: What helped you choose without rushing? Each player can answer with a gesture or one sentence. Check equipment and finish together.

Decide early; accuracy before power.

Play

  • Choose easy-paced movement, then ask: What helped you choose without rushing? Each player can answer with a gesture or one sentence. Check equipment and finish together.
  • Keep ground play only. No heading, sliding or body contact. Pause for water whenever needed.

Organisation

All players rest or reflect together.

2 rounds × 60 seconds. Timing: 120s activity · 60s briefing · 90s rest · 30s transition.

Adjust the challenge

Easier: Walk through the task without opposition; shorten pass distances and widen the target.

Next step: Add a second choice to slow down and reflect; ask players to explain the choice.

Move on: Stop the balls, walk to the next area and check all players are ready.

s25-close28 × 34 m clear area with a 2 m perimeter buffer. 1 numbered stations, 8 numbered player slots, 0 balls and 4 cones. Players gather for rest or reflection; no ball is used. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.Station 11234567828 × 34 m · 2 m perimeter bufferNumbered circle: player · small dot: ball · triangle: cone · dashed arrow: route

28 × 34 m clear area with a 2 m perimeter buffer. 1 numbered stations, 8 numbered player slots, 0 balls and 4 cones. Players gather for rest or reflection; no ball is used. Focus: Make a calm choice before the route closes. Diagram shows starting positions, not fixed player locations.

Round-by-round player roles
RoundAssignments
1 · 60s1: rest / reflect (station 1); 2: rest / reflect (station 1); 3: rest / reflect (station 1); 4: rest / reflect (station 1); 5: rest / reflect (station 1); 6: rest / reflect (station 1); 7: rest / reflect (station 1); 8: rest / reflect (station 1)
2 · 60s1: rest / reflect (station 1); 2: rest / reflect (station 1); 3: rest / reflect (station 1); 4: rest / reflect (station 1); 5: rest / reflect (station 1); 6: rest / reflect (station 1); 7: rest / reflect (station 1); 8: rest / reflect (station 1)
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Equipment: 0 balls · 4 cones · 0 goals

After the practice

What helped you choose without rushing?

Save field notes

Try next

Aim at TargetsFinish from a Pass